https://www.bettyoucan.co.uk/blog daily 0.75 2025-11-26 https://www.bettyoucan.co.uk/blog/christmas-fear monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1764166772007-ZJVIYGKUS5ZCUYWKJHTB/unsplash-image-7BpuzmcxlHU.jpg Blog - Christmas Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettyoucan.co.uk/blog/aging-like-a-fine-wine monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1763557102329-DL356EQI8KGLBMYHHDPW/unsplash-image-udj2tD3WKsY.jpg Blog - Aging like a fine wine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettyoucan.co.uk/blog/are-you-enough-just-as-you-are monthly 0.5 2025-11-12 https://www.bettyoucan.co.uk/blog/my-social-media-pause monthly 0.5 2025-10-30 https://www.bettyoucan.co.uk/blog/my-first-session-in-somatic-experiencing monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/6c4965df-9efc-4273-9afa-1bcf8dda8a49/Beach+Swing+KohLanta.JPG Blog - My First Session in Somatic Experiencing - Koh Lanta My visualisation in the session took me back to a beach in Thailand where I felt connected to myself and free. https://www.bettyoucan.co.uk/blog/byc-build-a-better-body-image-the-8-week-programme monthly 0.5 2024-09-10 https://www.bettyoucan.co.uk/blog/what-the-candida-protocol-taught-me monthly 0.5 2024-06-28 https://www.bettyoucan.co.uk/blog/ive-put-on-weight monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/486da7cc-8e22-43c9-887d-c55fbdaa177e/janosch-lino-ESlOYaAkJRA-unsplash.jpg Blog - I’ve put on weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettyoucan.co.uk/blog/building-a-better-body-image monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1658149633021-IYV5UF1DM2H49KQSACNR/unsplash-image-0U41Mg8Q_HU.jpg Blog - Building a better body image. - Make it stand out What you see is not always what is true. https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1658149854831-C7ZWSURTFKRRXU7FB9TP/unsplash-image-7P1mau71kJA.jpg Blog - Building a better body image. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettyoucan.co.uk/blog/new-year monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1641099196269-VTV5MYBXDQ2VVCCG87U3/unsplash-image-L3FwT4qMeT0.jpg Blog - Sniffing out the New Year BS. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1641099325882-1P4BN82XTQFUUDKGS3LE/unsplash-image-_z1fydm6azE.jpg Blog - Sniffing out the New Year BS. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettyoucan.co.uk/blog/dealing-with-the-transition-out-of-lockdown monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1621263062010-PBO7SMQ4D4YQF7PCANSU/unsplash-image-ZrhtQyGFG6s.jpg Blog - Dealing with the transition out of lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bettyoucan.co.uk/blog/tipsforcreatingyourmorningroutine monthly 0.5 2021-04-06 https://www.bettyoucan.co.uk/blog/creating-your-evening-routine monthly 0.5 2021-04-06 https://www.bettyoucan.co.uk/blog/whatishealthy monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1611920433750-4XOPVJIVWZTNW7D3V0ZN/image-asset.jpeg Blog - What is “healthy”? 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As a person-centred therapist/counsellor and health and wellbeing coach, it is my aim to provide you with a space where you can unleash your true potential and live a life that makes you happy. Whether you are looking for practical coaching or understanding yourself on a deeper level, maybe even working through things that are keeping you stuck somewhere you don’t want to be, we can work together in a way that is best suited for you and your goals. https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1720015268129-E3WKS4WE1YSIJIX8FPDC/image-asset.jpeg Home - I offer support for … Comfort/emotional eating Binge/restrictive eating/habits Over training/self neglect Anxiety Depression Body image issues Low Self Worth/Esteem Mindset Exercise / Training Daily Habits Nutrition for Health and Wellbeing And other presenting issues. Get in touch to see if we would be a good fit to work together. https://www.bettyoucan.co.uk/workwithme daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1610533252014-CZJUP4HBQ7YDNT7JNV12/ilyuza-mingazova-TKcblSslEVs-unsplash.jpg Work with me - 1:1 Counselling Person Centred Counselling (talking therapy). I offer a welcoming space to explore what ever you need to. Helping you organise your thoughts and emotions to understand yourself better whilst enabling you to learn how to take charge rather than seek control. Currently available online (via Teams/Google Meet), via telephone, or in person in Leigh (WN7 postcode). Price: £50 per session / Block booking of 6 sessions @ £275 Book a Free Consultation Call For further Information click here https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/4d5c663b-5bfb-403d-a105-fdf38d919d86/Online+Coaching.jpg Work with me - BYC Therapeutic Coaching Are you struggling to reach your goals and sustain your results? Maybe you’re sick of the never ending hamster wheel of faddy diets and unenjoyable fitness programmes? Maybe you’re tired of picking yourself apart thinking “I’ll be happy when I look different”… Finally learn how to look after your body, mind and soul once and for all, and break free from the cycle your currently trapped in. I work with people to build better relationships with food, exercise, their bodies and themselves, so they can finally achieve their goals and find the happiness they are longing for. Currently available online or Face to Face in Leigh (WN7). Includes weekly checkins, 2 x 50minute therapeutic caching sessions, bespoke training programme, nutrition guidance, habit development and Access to support via WhatsApp. Price: £320 per month / block booking discount - 3 months @ £980 **Specialising in building body image, comfort/emotional eating, over coming over/under training, and developing self-worth and confidence whilst improving healthful habits. Book a free consultation call https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1720005610023-4U3ALUO5QSSYCD5QTU3V/image-asset.jpeg Work with me - BYC Method Our next programme will be launching soon! Bettyoucan: Build a better Body Image This is an 8 week course designed to help you to stop using your body as a punching bag and instead learn to understand, appreciate and respect your body. Our bodies are not the issue. How we are taught to view them is. But until we make friends with our bodies, no amount of changing them will bring us the happiness we are searching for. Register your interest here https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1690463773092-A8J9OZSIIRIM6D1M9K00/image-asset.jpeg Work with me - Online Courses & Webinars Our courses and webinars are designed to help you in different aspects of your health and wellbeing. From learning the fundamentals of sustainable fat loss to developing a better body image. From understanding how best to fuel yourself to figuring out how to balance your priorities. The courses and webinars are great as you can start whenever you are ready…. so what are you waiting for? https://www.bettyoucan.co.uk/about daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/dec02b57-aac1-4cdb-8772-7b9c50977a12/PTsoph.jpg About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/8edb58b3-e6b9-4196-97a5-9a0aef7fc8f2/Screenshot+2024-10-15+at+19.09.06.png About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1611919276457-MJYEADLI25EI1JAGTTER/20190615_121606.jpg About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/aaf53c35-6226-4ee2-a16a-4caaa5d1a8b1/Me+and+D+OpenWaterSwim.JPG About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/7244ce21-4eac-4184-a889-5125785ae8ee/Untitled+design.png About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1611918921412-LDXSYZ0BFSSOFMDMUB3I/20191109_190109.jpg About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1611919222773-8LWRQ0LUKK8EWN2PSHKI/Screenshot_20200623-170710_WhatsApp.jpg About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/9c1e77e0-b769-43f2-b49e-1bd79e84fde0/XIweights.JPG About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/f31221d3-f80a-4d11-9d8a-6976a4602a84/Y3peaks.JPG About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/83cc7a01-06fd-4ceb-9efb-277924904ea9/82b9a710-e2e3-4ff6-8c82-d470d4fc7460.JPG About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/b866cd83-5526-46dc-8bb9-e3daf3fd5923/IMG_20210608_151516_883.jpg About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/c5284244-e8b5-4a45-88e9-bee95e32f02f/April+Malham+4.jpg About https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/f54cae5d-5bb8-46e3-bbb5-6306f4d83988/P1154808.jpg About - “You are worthy. No if’s, ands or buts. You are. It’s time you believed it.” Laura Betts https://www.bettyoucan.co.uk/contact daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1610983727429-K13EI70OUBYPPH6BBV52/geert-pieters-3RnkZpDqsEI-unsplash+%281%29.jpg Contact - “Laura has not only helped me fall in love with working out again, but also with my body and mind. I’m proud of my body. I love her and everything she can do!” — Katie Moores, Coaching Client https://www.bettyoucan.co.uk/clients daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Clients https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Clients https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Clients https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/b8ac03c9-a1f0-42a9-b3ed-6b63ba43ec45/P1154769.jpg https://www.bettyoucan.co.uk/walkandtalk daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1698404145636-SBV2CY1S46QE7E3OVKL4/Lakes+23+catbells.JPG https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1769200479006-2QAF0EQOSKRQT0BXFBKU/unsplash-image-_2MyZDsUSM4.jpg https://www.bettyoucan.co.uk/hybrid daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Hybrid https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Hybrid https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/3723d560-f47c-4e19-8f41-b121ec2c8d39/unsplash-image-Yuv-iwByVRQ.jpg Hybrid https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1769723841399-K8M0NPVU5LP3WCHCPSMW/unsplash-image-IGfIGP5ONV0.jpg Hybrid https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1769724496766-DVUXMVUTKPKY6C01MXI3/unsplash-image-mNGaaLeWEp0.jpg Hybrid https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1769724729571-VQ9C79P7R5P271A9AFXG/unsplash-image-SR8ByN6xY3k.jpg Hybrid https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1769721193751-HKD5GHU1Q50HMZVCB7JD/unsplash-image-XX2WTbLr3r8.jpg https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/6be1fa13-3d98-43c8-aee7-ed08eb67895e/Untitled+design.png https://www.bettyoucan.co.uk/counselling daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781616-ZEM8L209EABQAFI2ZOZ0/imgg-demo-qs29Y0Ih.jpg Counselling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781619-EPI4TWEZ3AG1N10L9UIC/imgg-demo-nLRbokBp.jpg Counselling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781623-DGTAO9NX3OTYBHTTBTMJ/imgg-demo-dr4UJ5bT.jpg Counselling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781626-M1SKQ61NMXC540MDKFD4/imgg-demo-nD6Pzw4T.jpg Counselling https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1772747899900-HY1QWIV15FB0ERHPBZ62/unsplash-image-8NGWDex9qUw.jpg https://www.bettyoucan.co.uk/coaching daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/1772749298472-AMHPFM42T53EECAFAW3L/unsplash-image-D7bmnvGJA2Q.jpg https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/4d5c663b-5bfb-403d-a105-fdf38d919d86/Online+Coaching.jpg https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/6b99e931-f2e2-49c3-8369-57757e0f0e31/PTsoph.jpg https://www.bettyoucan.co.uk/store daily 0.75 2023-10-27 https://www.bettyoucan.co.uk/store/course monthly 0.5 2024-09-10 https://www.bettyoucan.co.uk/store/ebook monthly 0.5 2023-10-27 https://www.bettyoucan.co.uk/store/programme monthly 0.5 2024-09-10 https://www.bettyoucan.co.uk/store/wellness monthly 0.5 2023-10-27 https://www.bettyoucan.co.uk/store-1 daily 0.75 2024-07-03 https://www.bettyoucan.co.uk/store-1/coaching monthly 0.5 2024-07-30 https://www.bettyoucan.co.uk/store-1/ebook monthly 0.5 2023-10-27 https://www.bettyoucan.co.uk/store-1/infographic monthly 0.5 2024-07-30 https://www.bettyoucan.co.uk/store-1/resource monthly 0.5 2024-07-30 https://www.bettyoucan.co.uk/store-1/wellness monthly 0.5 2024-07-30 https://www.bettyoucan.co.uk/store-1/p/build-a-better-body-image-a-practical-guide monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5fd9fe61116da748d1fb376b/e97b6408-9573-4597-b375-b925a4c1c5e9/janosch-lino-ESlOYaAkJRA-unsplash.jpg Store - 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