“I was at a particularly low ebb, my self confidence was almost zero, my eating and diet was all over the place and I knew that I needed to do something about it. Working with Laura made me look at the way that I viewed myself generally, and also my relationship with food. I was given the tools I needed to move away from the negative mindset that I’d fallen into, and make improvements to both my physical and mental health. With the help & support from Laura I feel happier and healthier both physically and mentally.”

“What I gained the most from working with Betts was how I wasn’t working on my ‘why’ outside of the gym. I think I stepped into some extra coaching to distract me from unhappiness I had within my career. When in fact my ‘why’ needed to be stripped back and be given a lot more attention. With Betts wisdom and positivity, I pushed myself out of my comfort zone and got myself to one of the happiest places I’d been. I was excited about my future, not only getting back in the gym.”

“I wasn’t sure what to expect. I’ve worked with PT’s before and I have had counselling, but both as separate entities, so wasn’t sure how the hybrid would work. But I finally understood myself and the cycles I was stuck in, in a way where I can free myself from the hamster wheel of negative self talk and punishing my body for not quite being ‘enough’. Working with Laura has helped me realise I am more than my body and I deserve to look after my health, both physical and mental.”

“I have been working with Laura for over 7 years now and she has been amazing to work with. Not only has she helped me look and feel better physically, but she has helped changed my mindset with the way I view myself and the choices I make. I’m now stronger and healthier thanks to her. We have covered a lot of ground over our time working together and I know whatever my goals evolve into, she will be there to help me achieve them.”

“I went to Laura for support during a stressful time in my fitness journey. Betts was able to help me reflect on my choices (stress eating) and understand why I stress eat. Laura's personalized approach has not only helped me understand my goals but has also empowered me to make healthier decisions beyond the gym.”

“I never felt like I connected with a counsellor as much as I did with Laura. She really made me feel heard and seen. She had no judgement or agenda, she was just there to help me get though a really tough time. I feel much stronger since working with her and I will 100% use her services again if I need a top up”

“Working with Laura has been amazing, she’s always been there when I need anything. I have seen vast improvements in my physical ability but the benefits on my mental health from working with Laura has probably been my biggest success. She is so easy to talk to and has helped me get through many difficult times.”

“I have been working with Laura for over a year now, and this is the first time I have felt completely comfortable and able to feel fully safe and held with anyone when sharing my experiences and thoughts. She has helped me to be able to question my self beliefs and understand how to support myself.”

“This year, I found myself navigating some deeply personal challenges and realised I needed support to work through them. I’ve always been the “strong” one who copes with everything alone, so taking the step to begin counselling felt incredibly daunting and vulnerable for me. From the very first moment I met Laura, I felt an overwhelming sense of comfort and safety. As a young woman myself, her warmth, kindness and gentle presence made it feel less like a clinical setting and more like sharing space with a trusted friend who genuinely cared. Counselling with Laura has been truly life-changing. She has helped me uncover and process things I didn’t even realise had been weighing me down for so long. Week by week, I feel myself healing, growing and gaining a deeper understanding of who I am. I am so grateful for her support and cannot recommend her highly enough.”