Recently I decided to take a little break off social media. All Social Media.

Instagram, TikTok, Facebook, LinkedIn… the lot.

Why, you ask?

Because I was sick of the funk I had found myself in. The endless, mindless scrolling, not even realising I had succumbed to the habit until I was already 30minutes deep and stuck in the void of reels. Plus the pressure to be better at posting myself, especially from a business perspective. I had lost all creativity, motivation and enjoyment from using these apps and felt like a pause would be beneficial, if for no other reason than to stop me wasting time in the “un-real” world trapped in my screen.

The 8 week programme designed to finally help you to feel good in your body so you can break the shame cycle you are in and get to where you want to be has finally LAUNCHED!!!