COUNSELLING
COACHING
THE HYBRID PACKAGE
ABOUT
With a combination of counselling and coaching, the Hybrid package offers you an all encompassing approach to your health, fitness and wellbeing.
If you have a goal but are sick of finding yourself back where you started only to start again, or you finally want off the hamster wheel of restriction and binging, relating your worth to your weight and using your body as a punching bag, then the hybrid option can help you to process the underlying issues of why you find yourself trapped whilst also helping build sustainable habits to move from punishing and criticising your body to valuing and respecting it.
Because you are worth it.
Pricing - £260 pm
Body Image
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Self Worth
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Health and Happiness
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Body Image · Self Worth · Health and Happiness ·
Dedicated Areas
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Fitness
A bespoke training plan to suit your needs, ability and goals. Focusing on moving for health, enjoyment and celebration. Exercise will no more be a chore or a punishment.
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Nutrition
Rather than continually dieting, you will learn how to improve your diet and utilise it for your needs and goals. You will move away from restriction or binge cycles and stop fearing food or using it as a crutch.
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Wellbeing
Habits and Mindset, from Sleep to Stress, things that fill your cup and things that drain it, we will look at all areas of your wellbeing to ensure you aren’t neglecting parts of you and finally allow you to come home to yourself.
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Body Image & MH
There is dedicated space for you to deeper understand yourself and process the things that have kept you trapped for so long. This doesn’t have to be Body Image related but in my experience the body becomes the punching bag for other issues in life.
WHY THIS SERVICE
The Hybrid service is designed primarily to help those who have goals around their health, fitness and even aesthetic but are sick of the incessant turmoil that faddy diets, quick fixes and narratives around weight somehow affecting worth, have on their enjoyment of life and self image.
Aesthetic based goals are not inherently the issue or something you need to shy away from, but you do not have to kill yourself in order to achieve change. However, any goal that diminishes your health is not a helpful goal to have - and this is unfortunately what happens to most people who follow the trends and advice of influencers trying to make money off your insecurities.
Hybrid teaches you how to achieve your goals without sacrificing your health and happiness along the way. It offers you long term tools rather than short lived “quick fixes” and works with you instead of centralising you as the problem.
LET’S GET STARTED