Coaching
What it entails
BYC Coaching
IncludedWeekly Communication
2 Monthly Check Ins (F2F or Online)
Bespoke Training/Movement Programme
Nutrition Guidance
Habit and Sleep Analysis
Mindset Support
Toolkit development
Helpful Resources
*See below for Life coaching option*
Pricing - £220 pm
Pay as you go option also available at £70 per session.
Additional Service
At an additional cost There is the option to have face to face personal training sessions - in bolton.
This can be weekly, fortnightly, monthly or ad hoc - cost will depend on your preference, with discount available for more frequent sessions.
From £30 a session.
Life Coaching
If you are struggling to feel like yourself or move forwards in certain area’s of your life, this option is for you.
Life Coaching can include health related habits and focus, but also opens the floor up for you to focus in on the specific goal/s you are struggling with outside of health and fitness.
Combining my skills as a coach and counsellor this style of therapeutic coaching aims to truly put you in the drivers seat of your life.
Whether you are just generally feeling lost, are struggling with connection and relationships, feel like your career is a weight on your shoulders or simply need support and accountability to set your wheels in motion, life coaching can give you the space to finally get to where you want to be (or even figure out where that is).
Pay as you go sessions at £70 per session
Monthly option (2 sessions a month) at £120
“I didn’t realise I could actually enjoy this process. Now I look forward to working out, meal prepping and getting up rather than hitting snooze… who am I?”
– Hannah